Player 4 marks player 3 while aiming to intercept the pass between the two blue players (feeders). Here at Inspire Netball Group we offer a variety of Specialist Workshops that are targeted towards netball coaches individual development and understanding. Passing coordination 1 Passing Netball Passing coordination 1 Passing Three feeders stand on a Flag football is a non-contact sport. No middle penetration. 2. Good Nettyheads was developed by friends and former NSW players Natalie Hilder (Advanced) and Tiffany Gilmour (Intermediate) in 2017. Extend the drill by changing the number order (e.g. For each of the 4 (up) segments, players run forwards. Strong stride/jump back can be one large stride or a few quick steps 3. Follow the Leader, Dribble Limbo. Participate in drills, activities, games and competitions. The aim is to work the ball to the edge of the circle in order to be in a good position to feed a shooter. COACHING NOTES: 10MIN MATCH PLAY 5MIN COOL DOWN SEE MY NETFIT VIDEOS FOR TEAM COOL DOWNS. San Remo NetSetGO! No ball reversals. Defending Off the Player. From the centre cone, the distance to each of the other cones should measure about 5 metres. The cone order is as follows: Bottom right (start) to top left. Coaching Points. Basketball Coaching Basketball Drills Basketball Passing Drills. One is on offense with a ball, and the other plays basketball defense. Sidestep from cone to cone and circle around each cone as you go. 1 Vs 1 With Ball Transfer. Triangle Leads. Runners must run around the 1/3 of the netball court. Step 2. You can also gradually add defences so eventually it is one team against the other. The defender bellies up to the ball handler and shadows the ball with both hands. category: Defence. Cone Alley V3. For information on purchasing this entire video, go to: http://www.championshipproductions.com/cgi-bin/champ/p/Basketball/Drew-Hanlen-Pure This netball drill will not only warm up the players hands but will get them use to fast reaction times. No face cuts. Stage Two: One Hand In. Goalers shooting with 1 on 1 defence Really encourage rotation with speed, no hesitation Goalers to get as close to the post to turn and shoot ACTIVITY 5 Keep score in your Coaching Notebook Players receive one point for a rotation that turned into a goal. Up-and-back move. Zone Defense Concepts and Tips. Step 2. Quick drop and stick on one leg. Clock Work. Step 7. Have the players divide evenly between the four cones and form lines behind each cone. Norma Plummer, one of the world's best netball coaches gives tips on defensive skills and how you can't smoke if you're serious about your sport. Organisation: Set up an area approximately 5m square. Cone Alley V1. 15 Offensive Moves Drills. Ideal for warm-up, communication practice, and fitness. Defenders working together trying to dictate, delay and deny the space for attackers to lead into Add 1. from Col Evans Back to contents. Pro Agility Shuttle. Two teams of four players, one attacking the other defending. (C) should try to intercept the ball if possible. We also wish to recognise the tremendous contribution that Aboriginal and Torres Strait Islander people make to sport, and in particular Netball, in Victoria Pass and Become Inactive. This puts lots of strain on your body. We respectfully acknowledge the Wurundjeri People as the Traditional Owners and Custodians of the land on which our club is based. If teaching pupils that have netball experience, a additional activity could be used so they understand the differences. Stand behind them (straight) 4. This works like Stage One, but the defensive player can place one hand in by the ball. 1. HISTORY Women formed netball after basketball became a popular sport among men. 6 1. Regan has also played a very important part in my netball journey and wouldnt be where I am today without her coaching advice or faith in me. Use correct high shooting technique. One on One Shadowing, The Interception, Recovery and Hands over the Ball. (Communication & Professionalism) - Available online. Norma Plummer, one of the world's best netball coaches gives tips on defensive skills and how you can't smoke if you're serious about your sport. This requires players to be able to play great on-ball defense and for help defense to be in the correct position and ready to rotate and help when needed. For example, lets say there are 12 players total and 6 players on each team. Hold the position briefly then jump up vertically in a quick and explosive motion. We would thoroughly recommend Jo as a coach. Court Agility Drill. This netball conditioning exercise enhances the speed, agility and acceleration of the players. Start on one side of the netball court. Run to the right corner of the court, move sideways to the left corner, move backwards to side of the court you started from then sideways to the right. Defenders score 1 point on intercept or turnovers when ball travels Bottom left to bottom right (starting position). Take up a stationary position close to the post. When their attacking player has the ball, they need to defend from 3 feet away getting their arms up. Organisation: 1 post, 1 ball, 1 shooter. Take a shot at the target (goal) Draw out defender from target (goal) Support in width and depth. Technique passing drills. Jumping rope will help your foot speed. Welcome to the Netball Resources site's collection of drills and related coaching materials! These will be the offensive cones. One-on-One Coaching. Objective is for offence to beat defence (get past) and for defence to stop (get turnover or delay). Start this netball drill with four players. Place 3 players in a triangle 3-4m apart, one with the ball (thrower). Instead of physically tackling, players wear flags that hang along their sides by a belt and the defensive line must successfully remove the flag from the ball-carriers belt to end the play. 2 Beilein Finishing Drills. With the labelled court, I had the 9 year old, highlight which players where on the same team. Whats is your favourite drill for defence? The Positions of the Game of Netball Wing Defence (WD) The main task of the WD is to defend the attacking moves of their opponent. 2.1. As a defender you are very important so you need to be alert. Norma plummer's netball drills -- defence. 3. Starting in the centre, get your child to and sprint to the first outside cone. We look at how your players should organise themselves, what are their roles and responsibilities as defenders, and how they should react in different defensive situations. Two groups start at the corners of the goal line, one group starts at the centre of the transverse line. Netball Drills and Position. Two attacking feeders and two shadowing defenders outside the shooting area. Corner Ball. High Five 1on1. RECOVERY to 0.9 metres or 1.2 metres (Distance then Hands) within the rules of the game, defend the passer to pressure their release Teaching Points 1. times. Hailing from Melbourne originally, Barnett made the trek to Queensland to follow her netball dreams but was lured back to the Victorian Netball League for season 2022. 3. 2.1. Goalie Preliminary Moves, Shooting, Defensive Moves, Circle Defence, Vision & Quick Decisions. Defender takes up a ready position 0.9m (3 feet) in front of the player with the ball, knees bent, on toes ready to jump. If Playe Gladiators. One on One Shadowing, The Interception, Recovery and 1.3. The defender closes out on the catch. Be ball side. The defender is in the middle of the lane in the stance position on the line and up the line. Use the following 5 basketball defense drills to: Improve closeout defense (drills 1 and 2). 3. Defenders must give players with the ball at least three feet of space. L-Drill. Netball 1 vs 1 Defending in the Circle Defence Slowly the two attackers pass the ball back and forth down the court towards the circle. The defender Netball 1 v 2 Guarding Ball Side Defence Slowly, the two attacking players pass the ball back and forth and the defender should move to the ball side Top left to top right. Coaching 101 Pt 2. Netball Gladiators Defence Our focus during these 6 sessions is on developing and mastering correct technique of basic netball skills, attack and defence strategies, court spacial awareness, decision making, communication, building confident players and goal setting. Players 1 and 2 are offensive players, player 3 is a defensive player and starts at the edge of the lane, in line with the basket, on the opposite side to player. Private Netball Coaching. Closing out on the perimeter. (GS) can (roll-off / roll-around / dodge back to post / hold etc) to shake the (GK) An interception ends the (GS)'s turn at shooting. Ladder Drills. Crazy Conditioning Relays. This module also highlights that skill learning moves through stages and by increasing practice opportunities this increases the chances of the skill being performed automatically. Step 3. Run Shuffle Run. Combat in 1-on-1 with the opponent side attacker (WA). Cone Alley V2. You will give the each individual player on each team a number from 1 6. Protecting the Elbow. Keep close to your opponent. Monkey in the Middle, Crazy H-O-R-S-E. Candy We pay our respects to Elders past, present and emerging. Coaching Points Step towards ball Arms outstretched Thumbs behind ball Cockburn Netball Club Cockburn Netball Club Junior Coach Manual 1 2 1. Chest Pass With 1 Ball: The aim is to encourage good passing technique and timing of movement. Keep the back of your hand Defence drills. One on One Moves Drill. To avoid injury or accumulating too much fatigue, we encourage you to warm up first. Travel fast without losing balance. Step 3. Setup: The drill is set up by splitting your group into two teams and lining each half up along opposite sidelines. Use the techniques listed in the coaching points to perfect your shooting skill. The following 12 netball drills are aimed at improving shooting technique from a stationary position as well as using movement such as side steps, lunge and cut back. Use arms for power to jump back 4. 4. Try to build up confidence with short easy heading practice to build confidence. 10min court application space awareness with defence coaching notes: 10min match play 5min cool down see my netfit videos for team cool downs. Unfortunately, most coaches only focus on 'technique' passing drills and forget about training their team's decision-making ability when it comes to sharing the basketball. Defence Drill 1. Drill Description: All Players line up at one corner of the base line. 2. You will notice that the drills in this section are done in small groups; it is very difficult to practise defending by yourself. She passes to her partner who has made a move to get past a defender. Netball Defence Drills . Players sprint to each station in order and back, e.g, cone (1), return, cone (2), return. The offensive player cuts hard to the three point line to receive the ball. category: Defence. Red Light Green Light, Simon Says. 2. Player 1 holds the ball out in front.Player 2 runs round one way then the other to touch the ball each time. Continue until players complete the entire course by touching every cone and returning. Watch the ball and players eyes ready to time the tip. Here is the fifth lesson in the Twinkl Move Year 6 Netball scheme of work. The most successful defenders will have strong core muscles. Organisation: 8+ players and 1 ball. The Forgotten Lay Up Situation (Includes Drill) 1 on 1 Trailing Lay-Up Drill. 1v1 Overlap. The last runner on the running team is the 'golden child'. Basketball Defensive Drills #4Up & Down Defensive Stance. After we worked through the above drills, we then undertook some netball theory! 123 Back. > Defence 1 Purpose: To introduce the defensive concept of attacking defence. Ready Position. 5. 2. All players in the team repeat this. They play one on one until a score or defensive rebound. I love supporting netballers, of all ability levels, to grow and learn. category: Defence. When the attacker moves, you must stay close for 3 seconds. Cockburn Netball Club . There are sessions that dont involve picking up a netball! Dizzy Dribble Relays. Deny them space to shoot. Heading is often a football skill some young players are not keen on. There is no tight defense allowed in this game, meaning players cannot steal the ball. Both were named in Move on your tiptoes and be in a position that will allow you to react and adjust quickly. Resources: 1 Netball Court. The first offensive player starts at the block. See man and the ball. Three players will stand in a triangle formation about three or four meters apart. Forcing in. Learning Outcomes: 1. Defence drills. Introduction to Netball Rules (online) One of Netball New Zealands key objectives is to have world-leading performance pathways. Footer menu. Netball australia - one on one shadowing, the interception, recovery and hands over the ball. Use up to a full third for this drill. Decision-making passing drills. Feet should be shoulder-width apart and your body mass is Congratulations on completing your first NETFIT training session. 5. The objective is for (C) to pass to (GS) into the goal circle 5 times. For each (left / right) segment a player moves, they must use quick side-steps. We focus on the human body in a totally different way. If teaching pupils that have netball experience, a additional activity could be used so they understand the differences. Both have played Netball for NSW at National Championships. Flag pulling drills. Instead, we build strength, increase elevation, boost acceleration and expand skills and knowledge relevant to positional play. On GO the player uses fast feet and rounds the cone head up and eyes forward (open, closed defence) then return to centre to begin again. Using the nose or the top of the head is going to hurt. Your teams ability to pass the ball accurately, using the correct technique will have a major impact on the flow and effectiveness of your offense.. These are the 10 Cone Drills we will break down: X-Drill. The other blank. Shoot the Distance, Musical Basketballs. I love box drills because they focus on one on one defence and reflects the defensive work needed in the shooting circle. Start with two feet together, stand up tall on your tip toes, arms reaching for the sky. 6. DURATION 1 EQUIPMENT LOCATION HOUR GROUP SIZE 7-12 ACTIVITY 4 (T1) and (T2) with one ball All players must have an attacker and a defender. Single leg Landing. Below is a list of the current scope of Workshops: NETBALL SPECIFIC WORKSHOPS (2 HOURS) Coaching 101 Pt 1. Two players face each other. [2] 5. 1.4. Warm Up Drills. Top right to bottom left. Lead and Dodge. go backwards, go from 1,3,5,7,2,4,6 etc). Have the players get into pairs, standing approximately 3-4 metres away from each other. While defending off a player, you are aware of your opponent's movements, but the ball is the focus of your attention. Held ball rule applies, so (A) must pass within 3 seconds - unless you are working with very young players, in which case you can ignore this to work on the technique. Silly Speed Relays, 3 Legged Basketball. Use agreed attack and defence tactics to target strengths and weaknesses of Runners must run around the 1/3 of the netball court. 1 v 1 Speed Dribble. Below is Netball New Zealands Coaching Framework. Improve on-ball defense (drills 1 and 5). Get seven or more players to form a circle and have two more teammates in the middle of the circle. Working in a small area of the court, this drill enables players to develop essential defending skills. Netball Skills Development Framework: Updated Sept 2018 www.netball.com.au 3 FOUNDATION NETSETGO DEVELOPMENT 11-13 YEARS INTERMEDIATE 14-15 YEARS ADVANCED 16-17 YEARS ELITE 17 YEARS & OVER View our Netball coaching resources including circle-defence - Netball Drill Videos, a Coaches diary and Training session planner. Position yourself so you can drive hard to cut off an incoming pass. Form 3 groups of roughly equal players. Coaching Points 2 JUMPING AND LEAPING Whether the take off for a high ball is made from one foot or two will largely depend on where the ball is placed. If The 5 main man-to-man defense rules: 1. Dodging skills are essential in netball in order to get free from a defender and receive the pass. These netball dodging drills will help build speed and explosive power to help get away from defenders and free yourself up for the pass. Call "Go". This is an alternative to man to man defense where players are responsible for guarding a specific player on the opposing team. Three goalkeepers, players, or coaches stand on the 6-yard line with a soccer ball in each of their hands. DYNAMIC DRILL Skill Progression No. She had lots of tips and valuable methods that she shared and it was especially useful being focussed on defence. Netball 1-2 Taking on two defenders Attack One A starts with the ball. Step 2. 1. Push off strongly 0.9 or 1.2 metres distance 2. This is another dodging drill that requires practice to become smooth and convincing but works well. All the soccer balls should be divided between the two defensive lines on the end line. 1. The defender must move and adjust to prevent the cutter from receiving the ball from the Coach. You can also act as attacking player in the center, distributing passes to the offensive third of the team, but is predominantly defensive. This is a good drill for working on dead ball defense and getting down quickly into a defensive stance. After the 5th pass (GS) takes a shot; try to receive that pass under the post. Safely implement identified game strategy according to the International Federation of Netball Associations' Rules of Netball, relevant regulations and policies and procedures . Seek and comprehend information on the basic biomechanical principles for netball players and apply these in playing activities to avoid injury. 02 Jun 2022. The drill starts with player 1 passing the ball to player 2 and then making a V cut towards the basket. One-on-one defence should be the backbone of any defensive netball strategy, and with good reason. Improve defensive technique (drills 3 and 4). Netball group drills involve larger groups of players in continuous drills. The countdown for Round 1 is on for the Wilson Storage Southern Saints with new recruit Ash Barnett ready to fire on all cylinders. Both have extensive playing and coaching experience. Against passive defence the attacking player can use change of pace on the clear to receive pass on the drive. 4 Corner Defence. Players divide up on the corners of a square, use cones to mark this if necessary On anticipation of the shot/pass jump upwards and towards the ball which has Defend the target (goal) Take position between shooter Coaching Points. Teach your players each of the key passing techniques, and help them understand when and Each receiver must perform a cut or reverse dodge before the pass to get free from the defense in order to receive the pass. Repeat for 1 minute then rotate roles. Ladder Drills. Netball History of Netball Defensor (a) side (Wing Defence - WD): operates in the center of thirds and defense. The WA, at the centre pass, around the goal circle and throughout the centre and goal thirds Tasks Close one on one defence of the WA. One will be the passer and the other two will be the receivers. Defending Stopping opposition team from scoring.